De-stress Sunday | Yoga in Birmingham city centre gallery

yoga Birmingham city centre

Namaste, fellow Brummies.

Do you think yoga is a waste of time? I did. Until this Sunday. Slightly hungover, I forced myself out of bed at 8am. I had been invited to try my first ever yoga class at Medicine Bakery + Kitchen in Birmingham city centre. Medicine is that special sort of place, combining cafe and gallery, incredible cakes and art. I didn’t realise that you could also take a class of yoga on a Sunday morning. But I was lured in by the promise of free coffee included in the ticket price…

Can’t touch this 

Yoga Sundays at Medicine are led by Claire Robinson – Yogi Claire – who made me feel very welcome as a yoga newbie.

‘I’m not very bendy’, I admitted by means of an introduction.

I was also wearing old leggings and an over-sized t-shirt (not quite the sexy Lycra outfits you see on yummy yoga mummies). But it soon became clear that no one cared about costume. There was a laid back vibe, and art work to look at instead.

During the hour-long class, Claire guided the group through meditative yoga, asking us to focus on our breathing as well as bending and stretching.

I soon realised that I have a clicky knee (which continued to echo loudly throughout the gallery). But I also realised that I could let go a little. It turns out stretching your body can make you feel free and relaxed. Who knew?!

I started to enjoy the yoga practice. Although, I couldn’t touch my toes. Nowhere near.

Yoga Birmingham city centre
Yoga surrounded by art. Yoga Sundays takes place on the 1st & 3rd Sunday of each month at Medicine in Birmingham city centre.

Slow down & de-stress

Towards the end of the class, we began to spend longer in each pose, and it left me feeling more in tune with myself and calmer.

If you feel stressed, anxious or just want to take an hour out of your busy life, I recommend this yoga class.

It’s the ultimate ‘me time’, and asks you to slow down.

You can take part in Yoga Sundays on the 1st and 3rd Sunday of each month from 9am – 10am. It costs just £8 (which includes a coffee or tea). I recommend booking, which you can do here. 

You’ll need to bring your own yoga matt. Claire recommends Yogamatters ‘sticky mats’ (which are very popular with studios and students). They’re £17 and come in a ton of colours.

yoga Birmingham city centre 
Yoga Sundays takes place in Birmingham city centre gallery Medicine

Each class is an hour long and includes a combination of dynamic hatha sequences and gentle restorative poses, followed by a long, guided savasana. A post-yoga drink from Medicine is included, and homemade baked goods are also available.

Advanced booking is advised and participants need to bring their own mat.

Ruth x 

Looking for other ways to relax? How about using art and crafts for mindfulness? Explore some books on getting started on my ‘art supplies’ page below.

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